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Personal Development

10 Tips for Healthy Eating

The Caribbean is a region that is rich in culture and food. The food is often quite flavourful and spicy,

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Personal Development

 Trichology: The Science of Scalp & Hair!

(Inspired by the article:  A Career in Beauty Care with Mrs. Arlette Knight-Olton https://rethinksource.com/a-career-in-beauty-care-with-mrs-arlette-knight-olton/) We recently interviewed the President of

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Personal Development

Introducing the Barbados Beauty Professionals Association

The following article is based on an interview conducted with the President of the BBPA – Mrs. Arlette Knight-Olton WHAT

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Personal Development

5 Tips on Keeping your Hands Moisturised

Hot weather can be rough on your skin, especially on your hands. Sunburns, blisters and peeling are all common symptoms

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Personal Development Relationships

A Wholesome Approach to Chronic Illness with Dr. Kimberley T. King

The following article is based on an interview conducted with Dr. Kimberley T. King, founder of Soulfire Wellness Center in

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Relationships

Give a ‘Love Language’ Gift this Christmas ♥️

It’s the most wonderful time of the year and love is in the air. Do you find yourself struggling to

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Activities

R & R Basics 101

We all know the importance of hard work. From a young age, we are instilled with the belief that if

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Personal Development

A Step by Step Guide for Getting Inked Safely!

Great Expectations  Getting a tattoo can be fun depending on your personal views and personality. For some people, the experience

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